What to expect
Your first session
The first session usually involves taking a history and getting to know a bit more about you in order to fully assess your current situation. This is an important foundation for our work and from that we can start to form an idea for a plan of action and decide where we need to focus in order to attain your goals. We will discuss any current medication & details of any previous therapy or psychological assessments
Subsequent sessions
Will usually be semi structured and involve talking, questioning, and looking at things from different perspectives. These perspectives usually include: the past, the present and the future, your perspective (including your thoughts, feelings and behaviours) and other people’s perspectives. We may identify and examine any repeating patterns or themes. We may look at how to resolve issues, patterns and themes from past using various psychological techniques and explore suitable coping and management strategies for the difficulties whilst we are working on resolving them.
